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Dr Manish Shyamkul Eye doctor & Child Eye Specialist in Mumbai
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Health benefits of Carrots juice for skin,eyes,body & side effects of carrots juice 

Carrot for good Eyesight-Carrot Eyesight Facts and Myths

A Easy & complete guide to carrot eyesight  !

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Do you want to learn about health benefits of carrots juice for skin complexion,mind,eyes body ,and skin, then this easy and helpful guide is a treat for you.

But always remember, don’t over do it. Overeating for long duration of carrots or drinking carrots juice daily have serious consequences and bad side effects also.

So, If you have the habit of drinking carrot juice daily,or if you eat too many carrots daily then stop doing this.

Do you want to know what are the side effects of eating too many carrots or drinking carrots juice daily.

Benefits and side effects of carrots and carrots juice :

 BY THE WAY ….did you know ,carrots and carrot juice can lead to flatulence!!

Keep reading further, there is a wealth of information,here on this easy guide to health benefits of carrot juice for skin eyes and its side effects.

What are the benefits of carrot juice

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Benefits of carrot juice are numerous,most important are as follows, 1. Better vision 2. Glowing skin 3. Anti-oxidant reduced risk of cancer 4. Weight loss 5. Benefits pregnancy 6. Memory builder 7. Metabolic booster 8. Lowers cholesterol 9. Immunity booster..and many more. To read more health benefits of carrots juice please visit our website ..https://www.latikaeyeandmaternityclinic.com/health-benefits-carrots-juice/

Benefits of drinking carrot juice daily

Benefits of drinking carrot juice daily is a complete,easy  and helpful guide to your nutrition and weight loss.

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Carrot juice everyday

  • NO! Anything in excess, will lead to problems.
  • Always remember,if you have the habit of drinking carrot juice daily,or if you eat too many carrots daily then stop doing this.
  • Overeating for long duration of carrots or drinking carrots juice daily have serious consequences and bad side effects also.
  • Increased levels of vitamin a and beta carotene is not good your body.
  • Eating or drinking carrot juice everyday and not eating other vegetables will make you deficient in other vitamins and minerals.
  • So a proper balanced diet is very important for our health.
  • Drinking Carrot juice daily can harm your skin,if you wish to learn more read below-benefits of carrot juice for, and side effects of carrot juice.(read below)

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What foods give you high metabolism?

  • Carrots cause increase in your body metabolism.
  • Due to the high fiber content of carrot and carrot juice, our body has to spend lot of extra energy for digestion of this high fiber content.
  • The extra amount of energy spent in the digestion is nothing but loss of calories and this loss of calories is very helpful in weight loss.

How to clean your stomach and intestines naturally

  • Yes!carrots have high fiber and this fiber cleans your stomach and intestines naturally.
  • Apart from benefits on stomach and intestines ,it gives us added advantage by helping our skin complexion to glow.Thus benefits of carrot juice for skin and body are numerous.
  • Carrots cleanse body- due to high fiber content which is present in the carrot and carrot juice, it reduces the sudden influx and absorption of sugars during the process of digestion.
  • Thereby carrot and carrot juice shows study blood glucose levels.
  • Due to the presence of high fiber content it has a screening effect on the digestive system.

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Why are there different colored carrots

  • 5 colors of carrots are available depending on the type of pigment they contain.
  • orange,
  • purple,
  • white,
  • red, and
  • yellow.
  • But the only variety –orange color carrots are freely available.

Benefits of carrot juice for skin

Benefits of carrot juice for skin are numerous.some of the most frequently asked questions about benefits of carrots juice for skin are,

What carrots do for your skin?

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Does eating carrots make your skin glow?

  • Yes! Carrots are one of the miracle food that make your skin glow.
  • The benefits of carrot juice for skin,complexion of skin  and body are numerous.
  • Carrot juice and carrots are rich source of vitamin a and vitamin c.
  • Both of them have amazing contribution towards maintaining the skin health and epithelium.
  • As you already know vitamin c is also called as the vitamin of the youth, and has major contribution towards anti-aging properties.
  • Also the antioxidant rich carrot and carrot juice helps in the healing process and decreases the inflammation all over the body.
  • Improved healing, decrease inflammation, rejuvenating skin are the reasons why vitamin c is also called as vitamin of the young.

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 Why is carrot orange in color

  • Carrots contain one pigment called as beta carotene, and this is a pigment responsible for the orange color of carrot.
  • But this beta carotene not only gives color to the carrot, but also is a vitamin precursor, when we consume carrots.
  • This beta carotene is converted in to vit.A, and this vit.A. is very helpful for our body’s optimal functioning.

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Heart healthy foods

  • Carrots are one of the most heart healthy foods.
  • They prevent heart disease.
  • Apart from this carrots juice benefits our mind,skin,body and eyes
  • Carrot juice is low in calories low in fats and thereby it helps in shedding the extra fat away from the body.
  • This shedding away of fat also discourages formation of new fat in the body.
  • Due to decrease in the body fat the strain on the heart and distress of extra work against the body fat is reduced.
  • Reducing the body fat  and shedding away calories, are the two main mechanism due to which carrot juice and carrots are important in prevention of heart disease.

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How to make carrot juice in juicer

  • Carrot juice recipe for beautiful,glowing skin complexion.yes this one of the most important carrot juice benefits for skin.
  • Let’s learn to make a glass of healthy, rejuvenating and delicious carrot juice recipe.You will need 4-5 carrots for a glass of carrot juice.
  • If you want chilled carrot juice, it is better to keep carrots in the refrigerator for an hour before juicing them.
  • Wash carrots under running water, clean them thoroughly.
  • Peeling or not peeling of the skin is your choice, my personal preference id not to peel them,as the peel is also rich in lot of nutrients.
  • Wash the carrots thoroughly and cut both the ends.
  • Carrot juice is alkaline, and this helps for decreasing the acidity.
  • Adding sugar to taste is again personal preference, I don’t advice to use sugar as the whole idea is to lose calories and not to gain extra calories.
  • blend them in the juicer,if you wish you can add few drops of lemon juice at his time.
  • Add water in juicer about 1 glass and blend it for 1 min.
  • Filter it through a strainer and try to mash the pulp also as it also retains a lot of carrot juice.
  • You can add a drop or 2 of lemon juice or orange juice, stir it and you will see it tastes much better.
  • Add few ice cubes and your chilled carrot juice is ready to drink.

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Benefits of drinking carrot juice

The health benefits of drinking carrots juice and  health benefit of eating carrots, are as follows,

  1. Carrot juice is rich and inexpensive source of nutritional vitamin A in our diet.
  2. Carrot juice is rich source of anti-oxidants as well.
  3. Anti-oxidants are important for our general well-being, cellular maintenance.
  4. It plays a major role in prevention of cancer and carrots juice benefits on skin are numerous.
  5. It helps to give you good eyesight and keeps your eyes strong and
  6. healthy.
  7. Reduces weight and helps in weight loos.
  8. Keeps your gums healthy and strong.visual screening on children, latika eye & maternity specialty clinic mumbai-childrens eye clinic india image 1
  9. Boosts your immunity and helps in fighting infections.
  10. Keeps your heart healthy.
  11. gives you beautiful skin.
  12. these are few of the ways in which you can get benefits of drinking carrots juice.

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Carrots prevent cancer

  • Yes! Carrots prevent cancer.
  • They are the best anticancer fruits available and are inexpensive.
  • Cancer prevention- cancer cells nothing but the mutated and damaged cells which occur as a result of the oxidative stress caused by the superoxide molecules and free radicals. Antioxidants which are present in good quantity in carrots and carrot juice have an important role in the destruction of these peroxide molecules.
  • The superoxide molecules are the root cause for the origin of cancer.
  • Carrot and carrot juice which are rich in antioxidants try this superoxide molecules and free radicals there by helps in the prevention of cancer.

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Advantages of drinking carrot juice daily

The advantages of drinking carrot juice daily are as follows,

Carrot juice for eyesight

Yes ! Carrot juice for eyesight enhancement,works wonders.

Can carrot juice improve eyesight?

Yes certainly ! Carrot juice improves eyesight.This is one of the most commonly asked questions among eye glass users.

But there are many myth also associated with the carrot juice and eyes.carrots juice for eyes works wonders but this is a generalized statement.

All of tend to blindly accept this statement and fall prey to  myths about carrot juice for eyesight is like a magical wand.

No this is not true.all your doubts will be cleared,as you read further.

Here we try to understand the mechanism of how beneficial is carrot juice for eyes.

Yet another most frequently asked question is,

Is carrot juice good for your eyesight?

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Yes,carrot juice is good for your eyesight.Carrot juice for eyes is like complete nutritional diet  for eyes.

But this is an incomplete answer.the most important part of the answer is how?carrot juice improves eyesight?but unfortunately nobody wants to answer this part of the question.

let us try to understand this relationship of carrot juice for eyesight in detail.

Carrot juice improve vision

  • Yes carrot juice does improve vision.
  • Apart from this benefit of carrot juice for skin complexion is a bonus.
  • Carrot juice rich source of vitamin a and also and antioxidant.
  • Vitamin a plays a major important role in the healthy functioning of eyes.

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  • Maintenance of eye health and enhancement are the key features of vitamin a.
  • Vision improvement, healthy eyesight and ocular health are all governed by vitamin a. But that’s not all something more to it, antioxidants.
  •  Carrot juice is a rich source of antioxidants and it has been confirmed by studies that antioxidants play a major role in protecting the eyes against the rated degenerative eye diseases.

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So now you understood how benefits of carrot juice for eyes and skin complexion is multi fold. Carrot juice benefits  for your eye health,mind,skin and body in totality .If you wish to learn in detail about,

What are the eye benefits of carrot juice?  &  Are carrots really helpful in improving eye health and eye vision ? Please follow this link.

Make sure you read..carrots and eyesight.. It will help you in clearing all your doubts, and myths about carrots and eye vision.

# which fruit is good for eyes

we recommend you read this article also which is focused on the specific issue of  # carrots and eyesight # and answers all commonly asked question like # do carrots improve eyesight

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Carrots benefits and side effects

Side effects of carrot juice

Side effects of eating too many carrots : If you are in the habit of drinking carrot juice daily,then stop doing this.Do you want to know what are the side effects of eating too many carrots.

You must learn the side effects of eating too many carrots or side effects of drinking carrots juice daily,because the side effects are alarming!

The side effects of carrots juice and side effects of carrots are the same and are equally harmful.

Both carrots juice and eating raw carrots lead to raise in vitamin A levels in body.

Vitamin A under permissible recommended limits are very beneficial to your body are we have already summarized in this article.

But when the levels of vitamin A crosses limit, either due to daily drinking of carrots juice or eating too many carrots,it shows harmful bad side effects on your skin,skin complexion,hormones,and digestive system.

Lets learn about,

What are the side effects of carrots and side effects of carrots juice?

Meanwhile if are still drinking carrots juice daily or you are consuming eating carrots daily,stop it immediately.

This is so because ,side effects of drinking carrot juice daily may lead to serious consequences in the long run.

Lets try to learn about, side effects of carrot juice.

Side effects of drinking carrot juice daily & side effects of eating too many carrots

  • Carrots site effects occur in the form of excess of Vitamin A and beta carotene.
  • Both are present in carrots in good quantity.
  • Problems occur when excess of carrots are consumed over a prolong duration.
  • Over a period of time the excess of Vitamin A and beta carotene starts to show side effects on body ,and skin.

Side effects of Vitamin A

Side effects of eating too many carrots

  • The side effects of Vitamin A (carrots) are as follows,
  • Very important and crucial fact- large doses of  Vitamin A, or having Vitamin A in excess, can lead to a side-effect of excess Vitamin A and it is called as Carotinemia.
  • Carotinemia  shows on your skin as skin discoloration.
  • If unwashed or improperly washed carrots are consumed over long duration,it can lead to pesticide toxicity.
  • May cause allergic reaction to some who are allergic to carrots.
  • Can cause flatulence-due to indigestion of fiber and carbohydrates.

What is Daucus carota

Daucus carota

  • Hey, don’t worry;
  • Daucus carota it is just other scientific name for carrots family.
  • I know, it is sounds difficult, so let us address it as carrot, henceforth in our article.

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Is carrot a vegetable or a fruit

  • Carrot is a vegetable, and not a fruit.
  • Yes…it is a tap root system.
  • It grows under the ground, the leafs of carrots are seen outside and are also edible.
  • But carrot leafs are not used for eating purpose as they are bitter and are considered as unfit for consumption.

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Can you lose weight by drinking carrot juice

Sure,you can lose weight by drinking carrot juice.But ,here is a bonus tip for you,”eating carrots will produce better results for weight loss”.

  • Carrots juice stimulates bile secretion ,which results in burning of calories.
  • Carrots juice contain fibers,which will keep your stomach full for quite some time and you wont feel hungry,thus bingeing is avoided.(eating carrots gives maximum benefit in weight loss,as the dietary fiber is more if you eat carrots rather than making a carrot juice in juicer.)
  • Carrots juice contain zero gm of fat,and are low in carbohydrates and high in dietary fiber..its a win win situation for weight loss.

lets see what happens when consumes excess of carrots juice for long duration ,in other words what are the side effects of carrots juice when limits are exceeded.

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How to make carrot juice for weight loss

Tips for making healthy carrot juice in juicer for weight loss

  • Filtering / straining carrot juice is not a good idea as filtering removes all the dietary fiber from the juice.So eating a carrot is a much more beneficial.
  • Serve fresh and drink without any delay.
  • You can add chilled water while blending the carrots in the juicer, if you desire to drink chilled carrot juice.

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  • Nutrition value of carrots-per medium-size carrot contains 25 calories,6 gm of carbohydrate,0 gm fats, 0.5 gm of proteins and the best of all 1.5 gm of healthy fresh natural dietary fiber.
  • I don’t recommend to use sugar as the whole idea is to lose calories and not to gain extra calories.
  • While filtering the juice through the strainer, try massing the pulp with the spoon, it will release all the retained juice inside the pulp.
  • If you want to drink cool chilled carrot juice, it is better to keep carrots in refrigerator for half an hour before juicing them in juicer.

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Purple carrot juice benefits

  • Purple carrots health benefits our health in similar manner as carrots.
  • Purple carrots are also called as super food.
  • This is due to the fact, that purple carrots contain phytochemical constituent called as anthocyanins, in addition to the beta-carotene present  in other carrots.
  • This  phytochemical constituent-anthocyanins, is rich in antioxidant and has very powerful anti-inflammatory properties.
  • This anthocyanin is the one, which is responsible for the purple color of purple carrots
  • Similar is the reason for the distinct color of blue berries, as they also contain this phytochemical constituent-anthocyanins.

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Carrot juice benefits weight loss

  • Yes!carrots juice benefits weight loss.
  • This facilitates losing body weight.
  • Since carrots are low in carbohydrates and have low glycemic index.
  • Carrots juice becomes the best way to keep weight under control.
  • Though eating raw carrots are much more beneficial in weight loss.
  • Carrot juice help in reducing your cholesterol levels.
  •  Carrots also are important for keeping your digestive system healthy, so that digestion related problems can be avoided.
  • apart from weight loss,carrot juice benefits on skin complexion is an additional advantage.

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Carrot juice for health

  • Carrot juice is easy to drink,delicious and easily available.
  • This makes carrot juice to be easily acceptable and widely used for body nutrition.
  • Do you want to have strong eyes.if yes then vitamin.a is for you.
  • This carrot juice is a rich ,inexpensive source of vitamin.a
  • Apart from that it contain leutin which protects your eyes from harmful,damaging light.

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  • As you read further,you will under stand that carrot juice not only benefits your eyes but also your skin,gums,heart,and entire body.
  • It is a very good immunity booster.

I know, you have been hearing, so much about carrot juice these days.

Especially when awareness about carrot, health, fitness and nutrition is taken seriously.

And that is the reason  it is gaining a lot of attention day by day.

so it is very important for you all to learn about  the health benefits of carrot juice.

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How many different types of carrots are there

  • Four different types of carrots are available.
  • Carrots are broadly classified in to wild and domesticated variety.
  • Wild variety of carrots were used by ancient Asian and Europeans and was named as “Daucus Carota” later this wild variety of carrots were domesticated and that’s what we all consume at present.
  • Yes!! The orange carrot, but wait a minute there are other varieties of carrots too, depending on the color of carrot..

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Carrot juice for skin whitening

  • Carrots juice is rich soruce of vitamin A,vitamin C,potassium and calcium.
  • Vitamin.C ,is most important and carrot juice benefits for skin by giving it a glowing skin complexion.
  • Vitamin A is important for keeping your skin healthy,and for repair and regeneration purpose.
  • Thus both vitamin A and vitamin c are required for healthy glowing white skin.
  • Since carrots juice is rich in both ,it form the best way to keep your skin healthy.
  • Carrots are rich in anti –oxidants and Vitamin A, which reduces the signs of aging skin, wrinkles and blemishes.
  • It helps in maintenance and regeneration of skin cells.
  • This regeneration is possible and carrot juice benefits for skin results in glowing complexion of skin .

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Do carrots raise your blood sugar

  • YES! but this is not at all harmful.
  • Because they are low in carbohydrates and have low glycemic load.
  • Carrots have high glycemic index but low glycemic load.
  • That means it does raise your blood sugar quickly but in a harmless way.
  • This is so because it has very few carbohydrates.
  • Carrots are rich source of dietary fiber and this increased fiber intake is very good for healthy living.
  • Fibers have major role in maintenance of blood sugar,
  • Beneficial for heart ,
  • Play a vital role in blood pressure regulation.
  • One study shows that, consumption of carrots may be good for prevention of stroke-reduces risk of stroke by 68%.

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What are the benefits of fresh carrot juice?

  • Benefits of fresh carrot juice are numerous.
  • Carrot juice is fresh and readily available,that is what makes carrot juice so special.
  • Cheap,inexpensive,fresh and natural source of healthy nutrition is the reason why carrot juice has become focus of attention for ever body.
  • Strong eyes,healthy gums,beautiful skin,healthy heart,keeps you away from cancer and good strong immunity to fight against infections are the main benefits of carrot juice.
  • Apart from this it also helps in losing weight and carrot juice benefits skin by giving a glowing skin complexion.

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How many carrots make a cup of juice

  • 6-7 medium size carrots are required to prepare a cup of carrot juice.
  • If you like to peel the carrot skin ,then you might require 7-8 medium size tender carrots to make a cup of carrot juice.

What is the healthiest way to eat carrots

As carrots grow under the ground, so the carrots skin is a major source of soil and dirt related infection.

  • Carrots must be washed properly before eating or preparing carrots juice.
  • proper washing will wash away all the remnants of soil particles get washed away.
  • Raw consumption of carrots is safe only when, you have properly cleaned and washed the carrot properly.
  • Though there is a minute difference between, the nutritional& health benefits of carrots juice,and when carrots are consumed raw or when carrots are cooked before consumption.
  • Dietary fiber is the advantage which raw carrots offer.this is lacking in carrot juice.
  • Let’s discuss about this in short.health benefits of carrots juice and apple juice-childrens eye clinic in mumbai (2)
  • If it is possible to cook carrot ,in the form of carrot recipe or best to eat carrots as raw snack.
  • If you want you can prepare a carrot recipe,but remember the sugar content should be otherwise the calories will rise.
  • And all the benefits of carrots will be lost if you focus too much on a decorative recipe.
  • Best to have carrots raw.
  • This is the best way to consume carrots, as all the impurities and dirt present on the carrot skin, get washed away and cooking destroys all the  microscopic germs present on the carrot skin.
  • Also the beta-carotene modifies during the process of cooking and vitamin A, becomes readily available in simple form, for absorption.
  • Cooking carrots in the form of recipe is an alternative way for consuming carrots.
  • You can get all the health benefits of carrots juice, even by making carrot recipe,which is a much safer and healthy alternative,than having carrots juice.

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Raw carrots health benefits

  • Raw carrots are much more beneficial ,as they are high in dietary fiber content,they are the best for weight loss diets.
  • Also raw carrots are good as compared to cooked carrots and carrot juice.
  • Apart from the above mentioned benefits ,carrots also gives us the same benefits as carrots juice.
  • Carrot are rich and inexpensive source of nutritional vitamin A in our diet.
  • Carrot are rich source of anti-oxidants as well.
  • Anti-oxidants are important for our general well-being, cellular maintenance.
  • It plays a major role in prevention of cancer.

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  • It helps to give you good eyesight and keeps your eyes strong and healthy.
  • Reduces weight and helps in weight loos.
  • Keeps your gums healthy and strong.
  • Boosts your immunity and helps in fighting infections.
  • Keeps your heart healthy.
  • Gives you beautiful skin.
  • These are few of the ways in which you can get health benefits from raw carrots.
  • Eating carrots also helps in reducing your weight, due to dietary fiber content of carrot.

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Carrot juice health benefits

  • Carrot juice is very beneficial and has multiple health benefits.
  • we shall learn all these health benefits of carrot juice in step wise manner.
  • Carrots juice apart from being inexpensive,it is natural and fresh source for body’s nutrition.
  • Carrots juice decreases the risk of many deadly diseases including Cancer,psoriasis,cholesterol..and the list is endless. Diseased and non diseased both get huge benefits if they review their diet and begin to include carrots recipe and carrots juice recipe in there meals or snacks.
  • Tip of the Day-Carrots have amazingly good effects on body and mind.
  • It has the capacity to positively benefit body and mind there by rejuvenating  body.
  • Carrot juice is rich in Vitamin A and antioxidants.
  • That’s the reason corrot juice is very good for the nutrition of Eyes,Skin and for the entire body.
  • Here are few tips for beautiful eyes and how to take care of pinkeye(conjunctivitis).

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Healthy carrot recipes

Healthy carrot recipes which are commonly available are follows,

  • Healthy fresh carrots juice.
  • Stew,
  • carrots juice,
  • cake,
  • deserts,
  • salads,
  • soups and other recipes are available depending on the dietary habits.
  • The nutritional health benefits of carrots juice, is the same as raw carrot or cooked carrot ,but it differs in one aspect, and  that is fiber content.
  • Carrot juice is deficient in fiber, and so it loses most of the benefits of fiber.

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What health benefits do carrots have

  • Health benefits of carrot and carrot juice are as follows,

Health benefits of Carrots juice

  • As explained above carrot juice is deficient in fiber, other than this, all the health benefits of carrot juice are similar to health benefits of eating raw carrots.
  1. Powerful antiseptic
  2. Antioxidants present in carrot and carrot juice, help in destroying the free oxygen radicals and also plays a major role killing the microorganisms and preventing external and internal infections.
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  4. Pregnancy-carrots and carrot juice are rich source of vitamin a vitamin c and antioxidants.
  5. These components are very much essential and play a significant role in the maintenance of pregnancy .
  6. Apart from maintenance of pregnancy, carrot and carrot juice play a very important role in the normal and healthy development of the organs and tissues of the fetus.
  7. Preserves brain function and apart from this carrrot juice benefits for skin are numerous.
  8. Carrot juice boost your immunity and may play a role in prevention of infection.
  9. Carrot are good for your digestion, and take good care of your intestines….due to its good fiber content.
  10. carrots juice is not effective as the fiber content is very less which we filter out while making carrot juice.
  11. Apart from vitamin A. Carrot juice also contain vitamin B6, Vitamin B-3, B-1, vitamin K,and  vitamin C etc.
  12. Carrot juice is rich in vitamin A and this vitamin A plays a major role in eye health and healthy skin.
  13. Vitamin A is good for your eyesight, though a misconception is consuming carrots will reduce your glass prescription-this is wrong.How to clean eyeglasses at home,latika eye & maternity specialty clinic,mumbai,image 1 (14)
  14. But for the general well being of your eyes and night vision, vitamin A is required in limited amount.
  15. It is important for maintenance of eye health.
  16. If you want to learn more,use this link children’s eye glasses,eye sight treatment by children’s eye specialist doctor in Mumbai
  17. So one carrot a day is enough for our vitamin A requirements per day. That does not mean you must eat carrot every day, as we consume other foodstuff daily as part of our diet and meals. Which are also providing us with vitamin.A. and hence balanced diet is the key for healthy living.
  18. Each carrot supplies us with almost 200% of our dietary vitamin A. needs.
  19. Carrots are rich in precursors of vitamin A
  20. Carrots are good for eyes-#do carrots help you see in the dark

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carrot nutritional value per 100g

Nutrition Health Benefits of Carrots-

Amount per Serving of 100 grams

  • Calories-energy – 41
  • Total Carbohydrate 10 grams-3%
  • Percentage Daily Value-calculated as per 2000 calorie diet, this might differ depending upon your diet.
  • Total Fat 0.2 grams 0%
  • Saturated fat 0 grams    0%
  • Polyunsaturated fat 0.1 grams
  • Monounsaturated fat 0 grams
  • Trans fat 0 grams
  • Cholesterol 0 milligrams 0%
  • Potassium 320 milligrams        9%
  • Sodium 69 milligrams      2%
  • Magnesium-3%
  • Calcium   3%
  • Iron  1%
  • Dietary fiber 2.8 grams    11%
  • Sugar 4.7 grams
  • Protein 0.9 grams    1%
  • Vit. A         334%
  • Vit. C         9%
  • Vit. B6      5%
  • Vit. D        0%
  • Vit. B12,   0%

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So, today we have learn, lot of new information about eating raw carrots and health benefits of carrots juice.

Now after reading this article, you can test your memory, by answering these simple question.

Don’t worry if you get something wrong or not able to answer few questions…..

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Health benefits of carrots juice?

Carrot is rich in which vitamin?

Carrot is a fruit or vegetable?

Carrots are available in different colors, enumerate them?

Carrots juice is good for eye health, true or false?

Carrots juice is rich in vit.A, true or false?

Carrots juice is a good source of beta-carotene, true or false?

carrots health benefits treatment- carrots juice gynecologist in goregaon west

Read this article “Health benefits of carrots juice “again and discuss with your parents, and friends, so that you will remember this information for long time…

But before , Make sure you always remember this,

  • Carrots are extremely good for your body’s nutrition.
  • Carrots decreases the risk of many deadly diseases including Cancer,psoriasis,cholesterol..and the list is endless. Diseased and non diseased both get huge benefits if they review their diet and begin to include carrots recipe and carrots juice recipe in there meals or snacks.
  • Tip of the Day-Carrots has amazingly good effects on body and mind and has the capacity to positively benefit body and mind there by rejuvenating  body.
  • Carrots are rich in Vitamin A and that’s the reason they are very good for the nutrition of Eyes,Skin and for the entire body.

Lets summarize ,

In our next session we will discuss about health benefits of lemon (Vitamin C).

See you next time….

Until then, happy learning!!

If you any question ,or suggestions, please do mention it in suggest box below,and i shall reply it as soon as possible.

this article is published for patient education and information,by best eye doctor in Mumbai.

Always keep in mind, overeating of carrots and daily drinking of carrots juice have equally harmful bad side effects on your body and skin.

Health benefits of carrots juice on eyes ,skin and body is a complete nutritional package for your body’s health, but also be aware of side effects of carrots juice when consumed in excess on daily basis also called as “carotenemia”.

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