Overcoming Depression with Mindfulness Meditation
Overcoming Depression with meditation
My friend, “Meditation is your only rescue, if you want to overcome depression”, that’s all. Do you want to overcome depression of yours, then whatever you do, do not forget what I just said, let me repeat it again, “Meditation is your only rescue”, that’s all.
For overcoming depression, first what you need to understand, is the real meaning of depression, how has it influenced your life, behavior, relationships, and above all your mind. Once these depressive points are cleared, it gives you clarity to understand depression, and will be very easy for you to overcome depression, as now you will be working at the root cause of depression ,rather than the manipulating the of effects of depression, which unfortunately never works.
How to Overcome Depression with Meditation
How many times have you used said this to yourself “I am depressed today. “I am feeling depressed”. “You are looking depressed”, “don’t get depressed”, “don’t worry you will come out of depression”, such phrases have become a part of our daily life. We all use such phrases daily ,and frequently in our daily life.no matter if you are school student, college student, professional, worker, businessman ,or homemaker but this term is used by all of us very routinely and very loosely.
This entity depression means a lot in today’s world. Though, the meaning of depression and intensity of depression and manifestation of depression differs from one place to another, one race to another, one age group to another, one individual to another and from one circumstance to another.
Overcoming depression naturally
Society has defined the term depression, and for them it is perceived just as a set of manifestations, but for those who suffer from this entity depression, they perceive it differently and there also individuals who are actually not suffering but get overpowered by this depression and begin to experience the set of manifestations, as defined by the society, even though they are not the suffering from it.
For every thing happening, no matter what, the term depression will always be used, sometime or the other in the series of events.
It does not matter to you, when you and your friends are using this this depression as a part of your everyday vocabulary. But surely it means a lot, to your mind; each and every term the word depression comes out of your mouth, or is heard by your ears. You may be very causally using this term depression but it is always taken seriously by your mind.
So beware next time you are about to use this term depression, or when this word is heard in your routine conversation with friends, and family.
Overcoming depression one step at a time
The aim of this book “overcoming depression-mindfulness and meditation”, is to make you aware how the casual usage of this word depression has created a vicious cycle of confusion in our minds. Also how these manifestations are produced and how so many individuals are unnecessary trapped in this vicious cycle.
This book “overcoming depression-mindfulness and meditation” aims to make you aware about the meaning of this word depression, in the light of meditation, and shows you a ray of hope to overcome this depression, in the mindful way of meditation.
Overcoming depression without drugs
This book also, shows how this word depression, has been overrated by society and by us, only to sound it more terrible, than what actually it is.
“Overcoming depression-mindfulness and meditation” is a ray of hope for all those who are trapped in this illusion of depression and has already helped many fellow beings suffering from depression, anxiety, anger and unhappiness.
Overcoming depression and anxiety naturally
Depression is one of the most over-rated concept ,and the influence of this word and concept has reached to such an extent,that even the sight of this word has become scary.The burden and mental trauma caused by this word ,is now more than that of the disease itself.
Overcoming depression without medicine
The aim of this book ,is to make you aware of certain important facts, about the state of mind called as “depression”. I am sure that you must have already researched a lot on google,and must have read numerous books on depression.
But my question is ,if you have already read so much about depression,then why are you still reading the description of this book,”overcoming depression,mindfulness meditation”.Do you have any answer?
The only reason ,that i can think of is, that your thirst for the real knowledge about depression and how to overcome depression ?, how to deal with depression ? ,and how to cure depression? ,has not yet quenched.
Your questions are not yet answered,in-spite of reading numerous books ,and that’s why you are still looking for “your answers about depression.”
I have been meditating for more than 5 years,and have been teaching meditation, conducting meditation counseling sessions,and meditation training programs.During these many years ,i have taught so many students in the form of lectures,seminars and meditation counseling sessions.Among them i feel and same are the feelings of my students,that the meditation counselling sessions have been proved most helpful for my students of meditation and depression. The most important benefit of such meditation counseling sessions and depression counseling session are,it offers an opportunity ,in the form of interactive sessions.All the questions about depression and meditation are answered as they arise in the students mind.Thus this offers an opportunity for instant clarification of doubts, regarding depression and meditation.
The matter presented in this book is the collection of my meditation counseling sessions and depression counseling sessions.Here, all the common questions asked by my students are compiled and presented in the form of questions and answers,so it becomes easy for the understanding of all fellow-beings and provides them maximum benefit,in their fight against depression with the help of mindfulness meditation.
All the question are answered ,in the light of meditation and are based on my understanding and experience, as i have gathered over past several years,and all are according to the teachings of Buddha.
My dear friends and students and readers,we have not claimed any false claims like cure,or magical food or depression bracelet,nor meditation mat are been sold through this book.
We aim at guiding you in your journey,and shine light on your path with the help of the knowledge we have gained through the teachings of Buddha. But my friends and students,we can only act as a guide,in this journey as it is your journey and only you can take the first step ,on this path.It is your journey,and only can take the initiative ,nobody else can walk for you on this path of knowledge,you must take this first step on this path of teachings of the Buddha and in the light of meditation,and should realize this knowledge as given to us by Buddha,so that the concept of depression itself dissolves and disappears in the light of the knowledge and awareness made available to us by the master “the Buddha”.
At the end meditation is your rescue,how much ever you run after,depression magical foods,depression bracelets,depression cures,depression foods,but at the end meditation is our rescue.So do not waste your time,money and efforts on other false claims and start on this journey of meditation to fight against your depression.All the best!!.
If you want to learn further about, meditation and true meaning of mindfulness meditation , pl read our publication ,
- “The Thinking Buddha” – Origin Of Thought.
- “Universal Truth about Meditation”
- “The Meaning Of Life” – Mind Over Matter.
- “Meditations And Beyond!-One page a day towards Stress-free, Mindful and Meaningful Life”
- “Overcoming Depression”- Mindfulness Meditation.
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