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Harmful Effects Of Mobile Phones On Eyes in 200 words
Mobile phones can have harmful effects on our eyes, especially when used for long periods. One major issue is eye strain, also known as “digital eye strain” or “computer vision syndrome.” Staring at small screens for hours can cause dryness, irritation, and discomfort in the eyes. This happens because we blink less often while focusing on screens, reducing moisture in the eyes. The blue light emitted by phone screens is another concern. Overexposure to blue light can damage the retina over time and increase the risk of vision problems like macular degeneration. It can also disrupt our sleep patterns by interfering with the production of melatonin, the hormone that helps us sleep.
Bad Effects Of Mobile Phones On Eyes
Additionally, using phones in poor lighting or holding them too close to the eyes can worsen eye strain and lead to headaches. Children are especially vulnerable, as their eyes are still developing, and too much screen time can increase the risk of nearsightedness. To protect your eyes, take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Reducing screen brightness and using blue light filters can also help minimize harm. While mobile phones are convenient, it’s important to use them responsibly to safeguard your eye health.