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Meditation-Mindfulness-Benefits & Effects

“Meditation-Mindfulness”- #hacking your life#,How to Meditate,Learn Meditation

Meditation-Mindfulness-Benefits & Effects—Beginning of a meditation journey of Dr. Manish’s life was accidental. After having an excellent academic career with a gold medal in his M.S, exams and having reached the prestigious fellowship of pediatric ophthalmology and Neuro ophthalmology in one of the topmost hospitals in India, life appeared as a cakewalk in front of him. He was recruited by a number of prestigious corporate hospitals in several parts of India like kerla, and in several parts of maharashtra, where he was a visiting consultant and extended his services for the good cause for more than 7 yrs, and was having a busy and fulfilling life, that is what were his feelings then. By God’s blessing he was having a wonderful academic career, financial status, and was recognized as the renowned pediatric ophthalmologist and Neuro ophthalmologist all over India. What else does anyone desires from so-called life. Days, months and  couple of years passed by like a sweet dream. There was nothing much to complain in his personal, academic, social and professional life. He always thought that, it was a win-win situation for him and the best way he identifies it as “a dream come true” as he recollects.

Meditation-Mindfulness-Benefits & Effects—As he was very fond of reading and used to update himself regularly, on one occasion in brilliant Sunday morning he had to refer a book ‘Textbook of medicine’ also it is considered as Bible of medicine, among medical students  and is a well-known reference book which all medicos use routinely. As he was proceeding through a chapter, related to treatment of some non- infectious chronic disease, the name of which he fails to recollect at this point, that moment turned out to be a turning point of life. This is where and how the journey of meditation began in his spirit.[How to Meditate,Learn Meditation](hacking your life).

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Autobiography of "Meditation"

Meditation-Mindfulness-Benefits & Effects

Meditation-Mindfulness-Benefits & Effects—It was only on that day I realized the true knowledge   that the book had to offer, or rather I grasped the meaning of the word called  “life” in the true  sense. I had read that book multiple times during my M.B.B.S days and also referred it routinely during my M.S.  days, and occasionally during my fellowship days of “ pediatric ophthalmology and Neuro ophthalmology”, but that day, which was an ordinary day and that moment, which again was an ordinary moment, some extraordinary things happened and I understood the meaning of, the word called as “thoughts” as I was reading the textual matter in the treatment section of that book as described earlier. As we all acknowledge there is a right time for everything, and  probably it was my time. And as the conditions and the circumstances were correct, the turning point moment flourished and showed its effect, which has become a never-ending phenomena since that day. As my eyes were gradually sailing through the grim and white text, there was suddenly a pause. My eyes dragged backwards in that seem as if it was straining to show me something forcefully, even when I was trying to go ahead but somehow my eyes were not ready to drift ahead. As they continued their obsession on this particular word called as “stress induced ” and was merely ready to let go this is what I said before was the suspension the pause.  And it was accompanied by a strange feeling which distracted me completely from my main objective of reading.  The word “stress induced ” became really prominent in my mind, and all that I can tell you is, it began to energize thousands of questions in my mind.[How to Meditate,Learn Meditation](hacking your life).

How to Meditate,Learn Meditation

Meditation-Mindfulness-Benefits & Effects

Meditation-Mindfulness-Benefits & Effects—- ???###Meditation means relaxation??###- this is the biggest myth which I have come across, since my journey began towards meditation. Most of the people think that by doing meditation it will help them to free their mind of all the worries and mind becomes stable and hence they will experience relaxation,peace of mind. Some of them to say that after meditating or during the process of meditation they fall asleep. Others keep on complaining that their mind keeps on wandering and new thoughts keep on coming when they are meditating. I am very sorry to say that all the above statements and thoughts which we frequently come across, or have been stated by our elders and other relatives and friends is nothing but just a hearsay. This is some kind of expression or thought which has been percolated through generations and generations and has been accepted by society and also believed to be true. Such are the expressions and comments which we take it for granted as because everybody else is saying so and we believe it to be true. But we have always failed to cross examine such comments without any realization. It is not a rocket science but only thing is that nobody ever questioned or checked the validity of such percolated comments. As human beings we must always cross-examine any kind of comment or statement by ourselves and by self-realisation and only then should we except any kind of advice.

Meditation-Mindfulness-Benefits & Effects—When I started my journey towards meditation the first question that I asked myself was if meditation means relaxation then why is the need to do meditation because there are thousands of other ways to relax. I had no answer then. Then the next question which I came across was may be my definition of relaxation itself must be faulty. Then started my journey towards finding the true meaning of relaxation but here the questioner was me the one who was answering was me and even the dictionary was me and myself. There were no other people, thoughts, faulty statements made by others etc was involved. In other simple terms here you are the batsmen, Boller, Fielder, Empire and the audience. Here you cannot lie, or you cannot take things for granted because either one of the entity does so it will affect nobody else but you so you only are the liar or the misinterpreted or the one who has taken things for granted and you are the one who was the sufferer and has to go through the effects of such thinking.[Meditations](hacking your life).

Before going further take some time and try and answer this question genuinely, what do you mean by “relaxation”. Do not take any help from any of the so-called dictionaries and encyclopedias, nor should take any help from others to answer this silly question. Try to write it down on a piece of paper,so that  you will not be able to answer it lightly. Please do it now or you can mail me your answers.

 we shall discuss and continue the same topic in my next post-Meditation-Mindfulness-Benefits & Effects,[How to Meditate,Learn Meditation]

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