Meditation Books –
MEDITATION : STRESS MANAGEMENT AND DEPRESSION RELIEF
Other Publications by Dr.Manish.V.Shyamkul,
13. Best books of all time ,
Website – Mindfulness and Meditation.
If you have already read, lots of books on meditation,stress relief, stress management,anger management,depression and depression management and it is not a surprise that, these books have failed to give you desired results,and that is the reason ,you are still searching for yet another books on meditation and techniques of meditation.
If one wants to manage stress ,and get rid of stress then it is very important for you to understand the meaning of stress,only then can you take measures to get rid of stress,depression ,anger,anxiety and sleeplessness.
This book is a series of compiled question and answers ,which were discussed during the lectures,seminars and meditation counselling sessions,conducted for our meditation students.this book has helped many fellow beings suffering from stress,anger,depression,sleeplessness and anxiety.We hope this meditation book will help you in your journey of knowledge and meditation, the way it has proved helpful to many individuals.
Many individuals,are suffering from the problem called as thinking and overthinking.Such fellow beings suffer from recurring thoughts which is the main cause of their situation.
The aim of this book is to make you understand the meaning of thought ,the influence of thought on your life,the effects of recurring thoughts,and the origin of thought.once you understand the meaning of thought ,it will become easier for you to manage thoughts and achieve the benefits of meditation in your life.
With the help of correct technique of meditation and performing true meditation in proper way, one gets the clarity of mind necessary to understand illusions of this mind .meditation is the only rescue for all of us. we all have already wasted lot of our time, in search of the our answers and also suffered a lot in doing so.
Lets us suffer no more,and try to get answers to all of our questions through the way of teachings of the wise man,the Buddha us learn meditation in the light of teachings of the Buddha.
Also of you are interested do read ,the other publication by the Dr.Manish.V.Shyamkul.
Also if have problems learning meditation ,and require further help,do contact us for meditation counselling sessions,conducted on demand basis.
Happy learning meditation.