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Health benefits of Carrot and Carrots juice

Health benefits of Carrots juice – Do you want to learn,about health benefits of carrots juice and carrots, then this article is a treat for you , also if you want  to learn # which fruit is good for eyes #how to get good eyesight and eye vision with carrots ,we recommend you read this article also which is focused on the specific issue of  # carrots and eyesight # and answers a very commonly asked question- # do carrots improve eyesight #

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Health benefits of Carrots juice :– 

O.K Kids, today we are going to discuss about,

#Daucus carota#hralth benefits of carrots juice ,latika eye and maternity clinic,goregaon ,mumbai,childrens eye clinic

Hey, don’t worry; it is just other name for carrots family. I know, it is sounds difficult, so let us address it as carrot, henceforth in our article.

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As always, we will make this session, interactive and will try to learn health benefits of carrots juice, in a fun way.

But before ,lets remember some extremely important facts about carrots.Make sure you always remember this,

  • Carrots are extremely good for your body’s nutrition.
  • Carrots decreases the risk of many deadly diseases including Cancer,psoriasis,cholesterol..and the list is endless. Diseased and non diseased both get huge benefits if they review their diet and begin to include carrots recipe and carrots juice recipe in there meals or snacks.
  • Tip of the Day-Carrots has amazingly good effects on bod and mind and has the capacity to positively benefit body and mind there by rejuvenating  body.
  • Carrots are rich in VIT.A and that’s the reason they are very good for the nutrition of Eyes,Skin and for the entire body.

If you are an adult and looking for your answers related to carrots and carrots juice ,read  this article , carrots for eyes and will help you in finding your answers. Make sure you read..carrots and eyesight.. It will help you in clearing all your doubts, and myths about carrots and eye vision.

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Kids, read the current article first, and then go for this… carrots and eyesight myth  

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Q 1.  What is Daucus carota?

Q.2.  Is carrot a vegetable?

Q.3.  Common varieties of carrots?

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Carrots good for health:

I know, you have been hearing, so much about carrots these days, especially when awareness about health, fitness and nutrition is taken seriously, and it is gaining a lot of attention day by day.so it is very important for you all to learn about  the health benefits of carrots.

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But , I already know so much about carrots. I have heard about it, so many times and from other people.

But one most important thing you must remember, that hearing something from somewhere, multiple times, does not mean,it is the truth. This is not considered as knowledge.

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Health benefits of carrots juice:

When you are hearing so many things about carrots and health benefits of carrots juice, from others, what’s makes you think that whatever you are listening, is correct information.

This is how misconceptions develop and we fall prey to rumors, not only concerning to health benefits of carrots juice , but even in other spheres of life.

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We are all exposed to knowledge, facts and myths for every topic we learn, and it is our responsibility to clear our doubts, and to verify the information, that we have received is true or not.

This is called as learning, not only pertaining to health benefits of carrots juice , but this is a correct method of learning in general.

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So, shall we begin our discussion, kids are you ready!!

Let’s make this session, interesting and as interactive as possible.

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We shall discuss health benefits of carrots, in  question and answer format.

O.K …is that fine ….

Hey don’t worry, this is not exam ….it’s alright if you are not able to answer ….we are all here to learn…

Hummmmmm…..

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Q.1) Is carrot a vegetable or a fruit?

Answer- carrot is a vegetable, and not a fruit. Yes…it is a tap root system. It grows under the ground, the leafs of carrots are seen outside and are also edible, even though they are not used for eating purpose as they are bitter and are considered as unfit for consumption.

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Q.2) What are the different types of carrots?

Answer-Carrots are broadly classified in to wild and domesticated variety.

Wild variety of carrots were used by ancient Asian and Europeans and was named as “daucus carota” later this wild variety of carrots were domesticated and that’s what we all consume at present.

Yes!! The orange carrot, but wait a minute there are other varieties of carrots too, depending on the color of carrot..

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Q.3) Do you know about, the different colors in which carrots are available?

Answer-Ok..let me tell you… orange, purple, white, red, and yellow. But the only variety –orange colour carrots are freely available.

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Q.4)  Why is carrot orange in color?

Answer- Carrots contain one pigment called as beta carotene, and this is a pigment responsible for the orange color of carrot.

But this beta carotene not only gives color to the carrot, but also is a vitamin precursor, when we consume carrots. This beta carotene is converted in to vit.A, and this vit.A. is very helpful for our body’s optimal functioning.

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Q.5) What are the health benefits of eating carrots?

Answer- The health benefits of carrots juice and  health benefit of eating carrots, are as follows,

  1. Carrots give us vit.A
  2. Carrots are rich source of anti-oxidants. Anti-oxidants are important for our general well-being, cellular maintenance, and play a major role in prevention of cancer.

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  1. Controls Sugar Levels:

Carrots are rich source of dietary fiber -and increased fiber intake is very good for healthy living. fibers have major role in maintenance of blood sugar, beneficial for heart ,play a vital role in           blood pressure regulation.

One study shows that, consumption of carrots may be good for prevention of stroke-reduces risk of stroke by 68%.

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Carrots are rich in vit.A and this vit.A plays a major role in eye health and healthy skin.

Vit.A is good for your eyesight, though a misconception is consuming carrots will reduce your glass prescription-this is wrong. But for the general well being of your eyes and night vision, vit.A is required in limited amount and is important for maintenance.if you want to learn more,  children’s eye glasses treatment in mumbai ,children’s eye sight treatment in mumbai ,children’s eye specialist in mumbai-goregaon ,children’s eye clinic in mumbai ,children’s eye doctor in mumbai 

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  1. Carrots are rich in precursors of vit.A. Each carrot supplies us with almost 200% of our dietary vit.A. needs.

So a carrot a day is enough for our vita requirements per day. That does not mean you must eat carrot every day, as we consume other foodstuff daily as part of our diet and meals. Which are also providing us with vit.A. and hence balanced diet is the key for healthy living.

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Anything in excess, will lead to problems. Eating carrots everyday but not eating other vegetables will make you deficient in other vitamins and minerals.so a proper balanced diet is very important for our health.

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  1. Carrots boost your immunity and may play a role in prevention of infection.
  2. Carrots are good for your digestion, and take good care of your intestines….due to its good fiber content.

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  1. apart from vit.A. Carrots also contain vit.B6, Vit.B-3, B-1, vit.K, vit.C etc.

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  1. Carrots health benefits skin:

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Carrots are good for eyes-#do carrots help you see in the dark #, skin, hairs and nails. Carrots are rich in anti –oxidants and Vit.A, which reduces the signs of aging skin, wrinkles and blemishes.it helps in maintenance and regeneration of skin cells. This regeneration is responsible for skin glowing.

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12. Carrot Juice And Weight Loss:

         Carrots help in reducing your cholesterol levels.

13. Carrots also are important for keeping your digestive system healthy, so that digestion related problems can be avoided.

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Raw carrots health benefits:

Q.6)  How should you consume carrots?

Answer- As carrots grow under the ground, so the carrots skin is a major source of soil and dirt related infection. Carrots must be washed properly before eating or preparing carrots juice, so all the remnants of soil particles get washed away.

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Raw consumption of carrots is safe only when, you have properly cleaned and washed the carrot properly. Though there is a minute difference between, the nutritional& health benefits of carrots juice,and when carrots are consumed raw or when carrots are cooked before consumption. Let’s discuss about this in short.

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If it is possible to cook carrot ,in the form of some carrot recipe, then this is the best way to consume carrots, as all the impurities and dirt present on the carrot skin, get washed away and cooking destroys all the  microscopic germs present on the carrot skin .Also the beta-carotene modifies during the process of cooking and vit.A, becomes readily available in simple form, for absorption.

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Cooking carrots in the form of recipe is the best way for consuming carrots.You can get all the health benefits of carrots juice, even by making carrot recipe,which is a much safer and healthy alternative,than having carrots juice.

Eating carrots also helps in reducing your weight, due to dietary fiber content of carrot.

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Purple carrots health benefits:

Q.7) What are the nutritional and health benefits of purple carrots?

Answer- Purple carrots are also called as super food. This is due to the fact, that purple carrots contain phytochemical constituent called as anthocyanins, in addition to the beta-carotene present  in other carrots.

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This  phytochemical constituent-anthocyanins, is rich in antioxidant and has very powerful anti-inflammatory properties. This anthocyanin is the one, which is responsible for the purple colour of purple carrots, and similar is the reason for the distinct colour of blue berries, as they also contain this phytochemical constituent-anthocyanins.

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Health benefits of carrots juice:

Q.8) Common  available carrots recipes?

Answer- Commonly available as carrots juice. The nutritional health benefits of carrots juice, is the same as raw carrot or cooked carrot ,but it differs in one aspect, and  that is fiber content. Carrot juice is deficient in fiber, and so it loses most of the benefits of fiber.

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Stew, carrots juice, cake, deserts, salads, soups and other recipes are available depending on the dietary habits.

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 Carrots health benefits and side effects:

Q.9) Side effects of excess Vit.A?

Answer- Very important and crucial fact- large doses of vit.A, or having vit.A in excess, can lead to a side-effect of excess vit.A and it is called as “ Carotinemia”.

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Let’s take a look at some numbers, are you good in maths!!

Don’t worry, just go through it….

These numbers are technical information, required for diet purpose and to understand the specific content of nutritional elements, as per recent data.

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What health benefits do carrots have?

Health benefits of carrot juice ,as explained above carrot juice is deficient in fiber, other than this, all the health benefits of carrot juice are similar to health benefits of eating raw carrots.

Carrot Juice – Nutrition Chart

Nutrition Health Benefits of Carrots-

Amount per Serving of 100 grams

Calories-energy – 41

Total Carbohydrate 10 grams-3%

Percentage Daily Value-calculated as per 2000 calorie diet, this might differ depending upon your diet.

Total Fat 0.2 grams 0%

Saturated fat 0 grams    0%

Polyunsaturated fat 0.1 grams

Monounsaturated fat 0 grams

Trans fat 0 grams

Cholesterol 0 milligrams 0%

Potassium 320 milligrams        9%

Sodium 69 milligrams      2%

Magnesium-3%

Calcium   3%

Iron  1%

Dietary fiber 2.8 grams    11%

Sugar 4.7 grams

Protein 0.9 grams    1%

Vit. A         334%

Vit. C         9%

Vit. B6      5%

Vit. D        0%

Vit. B12,   0%

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So, today we have learn, lot of new information about eating raw carrots and health benefits of carrots juice.

Now after reading this article, you can test your memory, by answering these simple question.

Don’t worry if you get something wrong or not able to answer few questions…..

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Health benefits of carrots juice?

Carrot is rich in which vitamin?

Carrot is a fruit or vegetable?

Carrots are available in different colors, enumerate them?

Carrots juice is good for eye health, true or false?

Carrots juice is rich in vit.A, true or false?

Carrots juice is a good source of beta-carotene, true or false?

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Read this article “Health benefits of carrots juice “again and discuss with your parents, and friends, so that you will remember this information for long time…

But before , Make sure you always remember this,

  • Carrots are extremely good for your body’s nutrition.
  • Carrots decreases the risk of many deadly diseases including Cancer,psoriasis,cholesterol..and the list is endless. Diseased and non diseased both get huge benefits if they review their diet and begin to include carrots recipe and carrots juice recipe in there meals or snacks.
  • Tip of the Day-Carrots has amazingly good effects on bod and mind and has the capacity to positively benefit body and mind there by rejuvenating  body. 
  • Carrots are rich in VIT.A and that’s the reason they are very good for the nutrition of Eyes,Skin and for the entire body.

In our next session we will discuss about health benefits of lemon (Vit.c).

See you next time….

Until then, happy learning!!

If you any question ,or suggestions, please do mention it in suggest box below,and i shall reply it as soon as possible.

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Health benefits of carrots juice
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Health benefits of carrots juice
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Health benefits of Carrots juice -Do you want to learn,about health benefits of carrots juice, then this article is a treat for you.O.K Kids, today we are going to discuss about Daucus carota!.health benefits of carrot juice is an article which is published for understanding th myths and facts about carrots juice.
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LATIKA EYE & MATERNITY SPECIALTY CLINIC, Goregaon west, MUMBAI, INDIA.
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